Content Areas
Topics and lessons vary depending on length of session and school requests.
TOPIC: WATER
Lessons:
Drinking water keeps me healthy
Water versus soda/sugary drinks
Flavor water with fresh fruits, veggies, and herbs
Original Songs:
I Drink Water/Tomo agua
What should I drink?/ ¿Qué debo tomar?
TOPIC: NUTRITION
Lessons:
Eating a rainbow of fruits and vegetables
Trying new foods
Original Songs:
Rainbow on my plate/Un arcoíris de comida en mi plato
Make Healthy Choices/Buenas decisiones
TOPIC: EXERCISE
Lessons:
My body and heart need exercise
Yoga (Finding calm in our body)
Original Songs:
My body and heart need exercise/Mi mente y mi corazón quieren ejercicio
Breathe/Respiro
Body warm-up/Calentamiento para el cuerpo
TOPIC: PERSONAL HYGIENE
Lessons:
Prevent the spread of germs by washing hands
Cover mouth when coughing or sneezing
Teeth Brushing
Original Songs:
I wash my hands/Me lavo la manos
I brush my teeth/Me cepillo los dientes
TOPIC: SOCIAL EMOTIONAL HEALTH
Lessons:
Healthy Relationships
Identifying Feelings
Self-Regulation Strategies
Original Songs:
Be kind, Be safe, Be helpful/Sé amable, sé cuidadoso, ayuda a los demás
I have lots of feelings/Mis sentimientos son importantes
